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Post by Alex on Nov 9, 2018 16:20:58 GMT
I have the beginnings of a six pack, but it never gets any more than that as I like ale and my local pub far too much! At least I have lost most of my gut. I decided not to stop at a six pack and have good for a whole keg! |
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Post by Deleted on Nov 9, 2018 18:24:21 GMT
o
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Post by Stuntman on Nov 11, 2018 20:17:33 GMT
I used to have a proper six pack but not any more. Top work Clunes and Rodge.
Funny how running suits some people as a form of endurance exercise but not others. I can honestly say that I never found any running boring when I used to do it either seriously or just for general basic fitness.
My exercise motivation at the moment is to (hopefully continue to) look good for my age. As well as doing a fair bit of fast walking most days, I'm back on the arm exercises and stretching - after about a year without doing any. Looking at Clunes' before and after pics may well motivate me to restart the stomach exercises too!
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